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Get Fit Newsletter October 26, 2020
this changes everything

There’s one simple thing standing between you and your dream body.

One. Simple. Thing.

And here it is…You eat too many calories.

That’s it.

Solve this problem and your dream body will quickly and easily become reality.

And it doesn’t matter if those calories are healthy ones. Too many of ANY calorie will result in weight gain.

Want proof?

Kansas State University professor, Mark Haub, ate a diet of pure junk food for 2 months. I’m talking candy bars and packaged snacks – the kinds of things you find in a snack machine.

You’d expect him to gain weight, right?

Well, there was one catch. He was only allowed to eat 1800 calories each day. Yes, those calories were pure junk, but the limit was firmly put at 1800 calories.

Before the experiment, Professor Haub’s typical calorie intake was closer to 2600 calories, so his junk food diet put him at an 800 calorie per day deficit.

Boy, did that calorie deficit pay off! Within 2 months he had dropped 30 pounds, bringing his BMI from overweight down to normal.

No, I’m NOT recommending a junk food diet as your answer for fat loss. What I am pointing out is how powerful a reduction in calories is when it comes to lowering your body weight.

Do you know how many calories you eat each day?

If you’re not sure, don’t worry. You’re about to learn the one fat loss tool that will change everything for you. First, we need to get to the bottom of how many calories you’re eating each day.

Yes, even those healthy calories.

#1: Download a food journal application to your phone. At the touch of your fingers you’ll be able to look up food items and instantly see your running calorie tally.

#2: Meet with your doctor to find a daily calorie count that will allow for safe weight loss and then diligently maintain that number. Eat healthy, fresh foods and when you decide to indulge, make sure to do so within your target calorie range.

#3: Meet with me for a consistent and challenging exercise routine. My exercise programs are specifically crafted to get you into amazing shape as quickly as possible.

These three, simple steps will give you structure and clarity that you need when it comes to making food choices and will quickly result in pounds lost and goals achieved.

Once your goal weight is met, your target calorie range will be adjusted for maintenance.

I’d love to get started with you. Call or email today!


The Trap of HEALTHY

Are you eating a bunch of excess healthy calories?! And then wondering why you aren’t losing weight?

ALL extra calories cause weight gain.

Doesn’t matter if it’s wholesome calories or processed ones.

So, please pay attention to your total calorie intake. It really does matter.

I’d love to help you figure out your ideal calorie range. Call or email me today and we will get started.


Protein Pumpkin Spice Latte

It’s that time of year...Pumpkin Spice Latte Season! The perfect cozy fall beverage, right?

Only if you’re in the mood for a whopping 60 grams of sugar to bombard your body and get you off the track to fitness, health and happiness! 

Don’t worry, though, this recipe gives you ALL the flavor and enjoyment of a traditional PSL without the sugar, with 250 calories LESS and with a healthy 26 grams of fat burning protein. Enjoy all season long :)

Courtesy of RealHealthyRecipes.com

What you need
Servings: 1

2 tablespoons pumpkin purée 
1 teaspoon pumpkin pie spice
pinch of sea salt
pinch of black pepper
1 tablespoon granular Swerve
1½ cups brewed coffee
½ cup almond milk
1 scoop Vanilla Protein Powder
Whipped Cream (optional topping)
 sprinkle of ground cinnamon 

Instructions

1. Mix the pumpkin, spice, pepper, salt and swerve together in the bottom of a mug.

2. Mix in the hot coffee, almond milk and protein powder.

3. Use an electric milk frother to smoothly blend everything in the mug.

4. Top with whipped cream and a sprinkle of cinnamon. Enjoy!

Nutrition
One serving equals: 137 calories, 2g fat, 419mg sodium, 6g carbohydrates, 3g fiber, 1g sugar and 26g protein.

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COMING SOON

Kizomba

Wednesdays in November ​ 8pm - 9:15pm

Pop-Up Aerial Fitness (Indoors)

Thursday, November 12, 2020 ​ 10:30am - 11:30am

Kids Aerial

Trial Classes on Sundays November 22, and December 6, 2020 ​ 3:30pm - 4:30pm

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Metra Lundy

401-403 Raritan Ave
Highland Park, NJ

732-317-8931